What is a BMI Calculator?

A BMI (Body Mass Index) calculator is one kind of such a tool that facilitates you in recognizing whether your weight ranges from underweight, normal weight, overweight or obesity and the category to which it belongs by associating with height. It gives you a bird-eye view of your lifestye and habits to answer if those are good enough for health — without having medical degree. BUT remember it is just a number and not the whole picture!

Unfortunately, the idea of BMI has been developed from Adolphe Quetelet who was a Belgian mathematician in early 19th century. He coined the term “Quetelet Index” in 1832 to measure his mean weight for a population. A century latter, and this was soon projected as a standard health tool going under it acronym BMI. BMI has been criticized for its oversimplification of health, but it is still used as an indicator that relates body weight with height.

How the BMI Calculator Works

Using a BMI calculator -The most simple way to calculate it! You enter your height, weight, and it outputs a number that indicates where you fall on the BMI chart. It is calculated by dividing your weight in kilograms with the square of height (in meters). This number is then divided into different weight status groups, such as underweight, normal, overweight and obese.

The formula for BMI is:

BMI = Weight(kg) / Height(m)2

As an example, if your weight is 70 kilograms and you are 1.75 meters tall then your BMI would be —

70/(1.75)2=22.86

This is could have you in the “Healthy” weight area (and there this has to be your BMI rating)

How to Use the BMI Calculator

Use of the BMI calculator is very simple, 

• Input your weight and height 
• click “Calculate”  

the tool will do all of that for you! Inside of seconds, you will get to know that either your BMI is in healthy range or not. Simple as that—no math involved!

Benefits of using a BMI calculator.

A BMI calculator has advantages that are many. The pace yourself of identifying your weight compared to height.

Second, it is an indicator of potential weight-related health problems and can act as a test for concerns about being overweight or underweight. 

It also makes for a great point to start identifying fitness goals and tracking them over time.

Practical Examples

Lisa’s Fitness Journey

Lisa was ready to lose weight but had no idea where and how she should begin. She also went online and calculated her BMI (body-mass index) using a calculator: 29—just one notch below obese. Feeling inspired, she embarked on an exercise routine and a diet. Her BMI after six months — 24 (Normal) gained her confidence and a happier outlook on life.

Mark’s Health Check

Mark was just curious about how healthy he is, but didn’t have time to go for a test. He learned from a BMI calculator that his Body Mass Index (BMI) was 32, which means he falls in the obese category. And those were fighting words, so Mark retired and called his nutritionist to start getting back on the healthy living bandwagon. He has since lowered his BMI to 27, a number that falls into the overweight range and is an improvement over where he started from.

Conclusion

The BMI calculator is an effective tool for a man who wants to know his weight based on height. Although it is not the ultimate health indicator, BMI may be a great starting place for recognizing at risk values or established goals. Then why not take some action and do it to check the place you are in?

FAQs

1. What is a healthy BMI range?

Your BMI is best between the ranges of 18.5 to 24.9 This shows that you are of normal weight with respect to your height, and is the healthy range for most people.

2. Can BMI be inaccurate?

True, BMI is not the be-all end all measurement — for athletes and folks with a lot of muscle mass it can sometimes lead you in another direction. If it could distinguish between muscle and fat then I would be a little more boute this scale, but as there is no way for me to know one or the other (I have been lifting 5 days a week)…. so if you do weigh yourself on this, it truly just has…BYE GURRRLL.

3. How many times can I check my BMI?

You should have your BMI checked a few times in a year, particularly if you are engaged in weight control. Everyday tracking is not essential unless advised by a health and wellness treatment service provider.

4. Should I use BMI to track my child’s health?

Yes, but with caution. Children have a different way to calculate BMI which also considers their age and sex. Proper evaluation by a pediatrician is appropriate.

5. If my BMI is to high or too low, What should i do?

If your BMI is not within the healthy range, you may want to discuss with a healthcare provider. They can be used to help you lose weight more healthily through diet, exercise and lifestyle changes