🤰 Pregnancy Weight Gain Calculator Calculate recommended total weight gain during pregnancy based on pre-pregnancy BMI. Pre-pregnancy BMI Calculate Recommended Weight Gain Clear Fields What Is a Pregnancy Weight Gain Calculator? A pregnancy and weight gain calculator is a helpful tool designed to show you how much weight you should gain throughout pregnancy. This varies … Read more
đź’§ Water Intake Calculator Estimate your daily water intake based on your body weight. Weight (kg) Calculate Water Intake Clear Fields Water Intake Calculator – Stay Hydrated and Healthy Every Day Staying hydrated is essential for your overall well-being, but how much water do you really need each day? That’s where a water intake calculator … Read more
đź’Ş Lean Body Mass Calculator Calculate your lean body mass based on weight and body fat percentage. Weight (kg) Body Fat Percentage (%) Calculate Clear Fields About LBM Calculator Knowing your lean body mass (LBM) is more than just fitness trivia—it’s key to understanding your overall body composition. Whether you’re planning a new workout regimen, … Read more
đź“Š Ideal Body Fat Percentage Calculator Calculate your ideal body fat percentage based on age and gender. Age (years) Gender MaleFemale Calculate Clear Fields Understanding the Importance of Ideal Body Fat Percentage Calculator Understanding your ideal body fat percentage is key to achieving health and fitness goals without guesswork. While weight alone doesn’t tell the … Read more
⚖️ Weight Loss Calculator Calculate how many calories you need to reduce to lose weight over a set period. Current Weight (kg) Goal Weight (kg) Number of Weeks Calculate Clear Fields Why You Need a Weight Loss Calculator (Even If You Hate Math) Losing weight isn’t just about the scale—it’s about knowing exactly how your … Read more
🍺 Blood Alcohol Calculator Estimate your Blood Alcohol Concentration (BAC) based on drinks consumed. Weight (kg) Gender MaleFemale Number of Standard Drinks Hours Since Last Drink Calculate BAC Clear Fields Blood Alcohol Calculator: Your Smart Companion for Responsible Drinking Ever wondered how much alcohol is too much before it impairs your judgment or lands you … Read more
🧍 Waist-to-Hip Ratio Calculator Calculate your waist-to-hip ratio to assess body fat distribution. Waist Circumference (cm) Hip Circumference (cm) Calculate WHR Clear Fields Waist-to-Hip Ratio Calculator: Your Shortcut to Understanding Health Risks We’ve all heard about the “beer belly” or the “apple shape,” but did you know that where you store fat is sometimes more … Read more
🧍 Body Fat Calculator Estimate your body fat percentage using the U.S. Navy method. Gender MaleFemale Waist Circumference (cm) Neck Circumference (cm) Hip Circumference (cm) Calculate Body Fat % Clear Fields Body Fat Percentage Calculator : The Key to Unlocking True Fitness Beyond the Scale Body weight alone doesn’t tell the full story. Two people … Read more
🔥 Calorie Calculator Estimate your daily calorie needs based on your activity level. Basal Metabolic Rate (BMR in kcal) Activity Level Sedentary (little or no exercise)Lightly active (light exercise 1–3 days/week)Moderately active (moderate exercise 3–5 days/week)Very active (hard exercise 6–7 days/week)Extra active (very hard exercise & physical job) Calculate Clear Fields Calorie Calculator: Your Daily … Read more
đź“Ź BMI Calculator Calculate your Body Mass Index (BMI) to estimate your body fat based on your height and weight. Weight (kg) Height (cm) Calculate BMI Clear Fields BMI Calculator: Understand Your Body Mass Index and Its Importance Your Body Mass Index (BMI) is a simple number that helps you understand whether you are underweight, … Read more